What kind of food can be used as antidepressant?

Did you know that certain kinds of food can improve our mood and enhance our brain activity. Omega-3 acids that you find in salmon, mackerel, herring and some nuts is one of those helps you to defeat your depression. Another good thing is antioxidants such as vitamins E and C, carotenoids and flavonoids. Those you find in most vegetables and froots.